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Posts tagged fitness

#TBT & Happy birthday to my favorite, hardest working, strongest and beautiful woman in my world. My mommy @hotgodivajojo !!! Here is to a year filled with abundance. #mom #dancer #birtday #newyear #dope #thejeromeeffect #fitness #health #body #tbt #capricorn #2014

#TBT & Happy birthday to my favorite, hardest working, strongest and beautiful woman in my world. My mommy @hotgodivajojo !!! Here is to a year filled with abundance. #mom #dancer #birtday #newyear #dope #thejeromeeffect #fitness #health #body #tbt #capricorn #2014

Good morning. This is My current situation of getting back to basics. I’ve stripped away so much nonsense this past year to simplify my life. Now it’s all a great Work out, eat cleaner, pray three times a day, challenge my thoughts, love harder and dream bigger. #thejeromeeffect #2014 #fitness #health #newyear #focused #fit #running #weights #love #selfie #morning #god

Good morning. This is My current situation of getting back to basics. I’ve stripped away so much nonsense this past year to simplify my life. Now it’s all a great Work out, eat cleaner, pray three times a day, challenge my thoughts, love harder and dream bigger. #thejeromeeffect #2014 #fitness #health #newyear #focused #fit #running #weights #love #selfie #morning #god

GET IT TOGETHER, FOR WE ARE ENTERING 2014. No time to wait anymore, time is speeding up and we all need to keep up on reaching the goal. FOCUS! #thejeromeeffect #quote#goals #energy #fitness #selfie #life#time#family (at home of the Style Monk)

GET IT TOGETHER, FOR WE ARE ENTERING 2014. No time to wait anymore, time is speeding up and we all need to keep up on reaching the goal. FOCUS! #thejeromeeffect #quote#goals #energy #fitness #selfie #life#time#family (at home of the Style Monk)

I hope this time I can balance my gym schedule with the rest of my busy calendar. #thejeromeeffect #body #fitness #health

I hope this time I can balance my gym schedule with the rest of my busy calendar. #thejeromeeffect #body #fitness #health

RP from my trainer @antny_lats from today’s work out! Intense incline! #fitness #thejeromeeffect

RP from my trainer @antny_lats from today’s work out! Intense incline! #fitness #thejeromeeffect

DAY 1 : The 12 Week Cleanse and Fitness Challenge

I am starting a 12 week fitness and body cleanse challenge it’s not for anyone but me. I am ready to be at my very best in every way and I will no longer hold myself back from achieving my dreams. This cleanse is meant to prep my soul for the new life ahead…and I am so ready for it. It’s also the start of my 5 year plan which I only recently began to put into motion. It’s never to late to start living your dream and I hope the next 12 weeks will be like a bootcamp to the amazing life I plan to have.

Thank you God and the Universe for creating this moment for me.

Jerome 

Dinner with @damarislewis was great and I this is even greater. She’s on the cover of the latest #fitness mag! Her body it’s amazing!! Love you boo!

Dinner with @damarislewis was great and I this is even greater. She’s on the cover of the latest #fitness mag! Her body it’s amazing!! Love you boo!

I’m one naked how these days. Lol. #fitness #juicing #dinner  (at Whole Foods Market)

I’m one naked how these days. Lol. #fitness #juicing #dinner (at Whole Foods Market)

Heavy lifting with personal trainer @antny_lats #newbody #weights #fitness  (at Blink Fitness)

Heavy lifting with personal trainer @antny_lats #newbody #weights #fitness (at Blink Fitness)

My daily juice game is official. I’ve had almost 2/3 of this side of this list. #fitness #detox #health  (at The Coffee Shop)

My daily juice game is official. I’ve had almost 2/3 of this side of this list. #fitness #detox #health (at The Coffee Shop)